YogaSlim 31st July 7pm

Achieve your potential at Bath Yoga Shala in weekly YogaSlim sessions. These are a fusion of 45 mins of yoga, and 30 minutes of nutritional advice and tips.

Please bring a yoga mat for your comfort and a notebook and pen for you to make notes.

In today's fast-paced world, achieving weight loss and health goals can often feel daunting. However, a unique approach that blends yoga and nutritional advice offers a holistic solution. This fusion not only emphasizes the importance of physical movement through yoga but also underscores the value of mindful eating. Yoga helps enhance flexibility, strength, and mental clarity, enabling individuals to better connect with their bodies. Simultaneously, personalized nutritional guidance equips individuals with the knowledge to make healthier food choices, promoting sustainable weight loss. By integrating these practices, you can cultivate a balanced lifestyle, leading to improved overall well-being and a stronger sense of self-awareness. Embracing this dual approach fosters a nurturing environment where both body and mind can thrive, leading to long-lasting health transformations. Clare will equip you with practical tips and ideas. Don't miss this opportunity to nurture your body and mind in a supportive environment!